【明德原创】这是一道简单易做的夏日饮品,步骤简单,营养健康,清凉消暑。大家不妨动手做做看。
步骤一:把所有的水果洗净,把果肉切成小方块。
步骤二:放入冰箱速冻。
步骤三:把水果放入破壁机打碎,加入牛奶,酸奶,椰奶,果汁或者冰淇凌,或者仅仅加入一点点纯净水稀释,当然也可以加入一些坚果,比如核桃,榛子。
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