有的人把大米作为主食,也有的人把马铃薯作为主食。到底马铃薯和大米哪个更营养?糙米、大米 、烤马铃薯和马铃薯泥哪个更有利于减肥和健康?糖尿病病人可以吃吗?杨医师详细比对大米和马铃薯的营养和特点。
00:00 大米和马铃薯的营养物质
01:46 糙米、大米 、烤马铃薯和马铃薯泥哪个更减肥更营养?
03:23 糖尿病病人可以吃大米和马铃薯吗?
04:21总结大米和马铃薯的特点
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