你被失眠困扰吗?你知道食物也可以助眠吗?杨医生与您分享哪些食物有助睡眠, 其原理是什么,以及最近的研究成果。
哪些食物助睡眠?
00:00 睡眠的重要性
01:11 促进褪黑素分泌的食物
03:50 富含色氨酸的食物
06:59 快速入睡的总结
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