肾为先天之本,冬季养生首重养肾,中医分享养肾5古法、调补身体食物及哪些穴位可补肾气,滋阴补阳,养好身体减少疾病侵扰。
00:00 冬天寒冷对人有什么影响
01:46 肾对人体的功能
03:56 孙思邈养寿十三法分享5招养肾法
06:43 恐惧情绪会伤肾
06:51 4穴位调整肾气
07:08 小朋友成长迟缓多按涌泉穴
09:09 补养身体食物
10:33 1茶饮补肾壮腰
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